Perhaps you are one of the 60 million Americans who suffer from acne, and you know how frustrating, expensive, and sometimes ineffective, the battle against acne can be. According to the Statistic Brain Research Institute, 85% of people experience acne at some point in their lives, with as much as 20% of the population carrying the problem into adulthood. This amounts to over 3 billion dollars being spent annually on acne treatments in the U.S. alone.
Amidst all of the expensive prescription and OTC treatments for acne, there are a few natural and affordable steps to clear skin. Whether you’ve already spent a lot of money on treatments or are contemplating whether you should, try these steps and you may find the acne solution you’ve been searching for.
Getting regular exercise can have a two-prong effect on stubborn acne. First, by increasing blood flow, you are bringing more nutrients and oxygen to your skin while also carrying waste products away from it. Second, exercise is known to decrease stress which is a common acne trigger for many people. (Source: WebMD)
So, even if you’re afraid that getting sweaty might trigger your acne, it’s worth it to try to exercise more often as the good may outweigh the bad and get you started on your way to clear skin.
Proper nutrition plays a huge role in keeping your skin healthy. We all know that our skin is the largest organ in our body, so we need to make sure we feed and nourish it properly. It’s commonplace to eat properly for cardiovascular health or gastrointestinal health, but a lot of people don’t intentionally follow a skin-focused diet. Sure, you may avoid known triggers like chocolate, but there are also foods you should be sure to include in your diet to keep acne at bay.
Ideally, you want to eat foods that will help fight free radicals while also promoting collagen production and repairing damage to the skin. Many acne patients have been found to be deficient in levels of zinc, carotenoids and vitamin E. These nutrients can be found in foods including green and orange vegetables, nuts and pumpkin or hemp seeds. Supplements are a great option as well as sometimes nutrients aren’t absorbed efficiently from foods. (Source: DrFuhrman.com)
3. Probiotic Action
Many people are familiar with the benefits of probiotics for gastrointestinal issues, but did you know probiotics can help with acne as well? Acne is linked to the bacterium Propionibacterium acnes, which actually resides in the skin of most healthy adults. Antibiotics have long been a go-to acne treatment, but perhaps killing all of the bacteria isn’t the best solution.
What if, instead, you could add healthy bacteria to your skin that would eat the excess skin and toxins that the P. acne thrives on? This would balance out the “good” and “bad” bacteria on your skin, protecting it better from bad bacteria, free radicals and pollutants. Hence, it could help to solve your acne problem.
Enter Probiotic Action, a novel new way of delivering probiotics directly to your skin.
Probiotic Action is created from spores which, when mixed with water, are activated to create a solution that delivers probiotics to the proper location on the skin. Probiotic Action is a natural product that can be sprayed onto the skin 2-3 times daily, can be used long-term, and is highly affordable ($13.95 for a one month supply). There are only 2 ingredients in Probiotic Action, purified water and Bacillus Ferment spore forming bacteria.
Probiotic Action can restore your skin’s natural balance of good bacteria and help you overcome the fight against acne in a safe and natural way. You can avoid costly prescriptions and harsh chemicals and still end up with clear skin! For more info on Probiotic Action, visit ProbioticAction.com.
This post is sponsored by Probiotic Action